The Importance of Healthy Habits For Kids and Teens!

We all know that partaking in physical fitness activities is great for our health, but it’s important to actually understand how these benefits truly affect us. Developing healthy habits at a young age is truly a skill that you’ll be able to take on and reap the benefits for the rest of your life. Some of these benefits include:

  • Decreases stress
  • Improves cardiovascular health
  • Stronger bones
  • Reduces risk of becoming overweight or obese
  • Better emotional health
  • Increases healthy energy production
  • Improves academic performance and focus
  • Improves self-esteem
  • Improves social interaction

What We Offer

Personal Training

Fitness isn’t a one-size-fits-all and at Outlawz, we want to make sure that your child is getting the most out of their training. If you feel like your child may need a bit more one-on-one coaching or wants to specialize in one area of their training, our personal trainers are here for them. All of our trainers have years of experience and take the time to understand your child’s needs and provide personalized plans for them specifically. We also understand that working with a personal trainer may be intimidating no matter what age you are. However all of our trainers are familiar with working with kids and teens, and provide the positivity and encouragement to make them a fun experience for everyone involved!

Defense Classes

At Outlawz Fitness, we specialize in MMA and Defense classes that are specifically targeted for kids! If your child has been wanting to learn more about kickboxing, boxing, or other forms of self-defense, click here to learn more.

Now Offering New Specials!

We are currently offering a back to school special where you can get 5 free classes! This is the perfect opportunity for you to try out a variety of youth fitness classes and find the one that’s perfect for you!

We’re also offering a special where kids get free admission with the purchase of a new adult registration! Contact us today for more information!